Alastair Murray: Training w/c 12.11.12
Alastair Murray: Training w/c 12.11.12 Mon. p.m. 6 miles. Adlington and back. Time 42:35. Pace 7:00. 300 FOC. Stretched. Tue.
Continue readingCategory: Training
Alastair Murray: Training w/c 05.11.12
Alastair Murray: Training w/c 05.11.12 Mon. Lunch : 7 miles. Winter Hill. Tried to keep the work rate up a
Continue readingDavid Jackson: Training w/c 05.11.12
Week Commencing Monday 5th Oct 2012 Monday… PM…Calves very tight and sore so just did a careful 1 mile warm
Continue readingGareth Booth : Training
Training – Gareth Booth To give you a further insight into my principles and approaches, I am closely involved with
Continue reading