Why do track Sessions?
It is every athletes aim to improve their speed, pb’s, performances and most of all to beat their closest competitors.
Training on the track provides athletes with an objective measurement of their performance. It allows athletes to establish times than can then be used as a bench mark through the season to see how training is progressing. The sessions are designed to help athletes of every ability to improve their speed endurance and leg cadence. All races have flattish sections within them, when your speed endurance will be vital to overall performance.
These are available for all abilities and the sessions will be varied to your ability, wether you are a novice or an experienced runner
Make this part of your integrated training plan for 2019