Sitting indoors planning what to do to kick start your 2023 fitness regime then Why not try Couch to 5k.Horwich Harriers brand new couch to 5k programme will start on Monday 24th April and will culminate in the Ironman Night Run on Friday June 30th 2023 in Bolton Town Centre. The cost for this is £20.00 but this will include your entry into the night run where you will receive a Medal and T shirt to mark your achievement. You will be lead and encouraged by a UK Run Leader supported by others who have all just followed this exact programme throughout the 9 weeks, at the same time meeting new friends all working to the same goal. So the challenge in a nutshell: Aim – To run/walk 3 times a week for at least 30 minutes. Benefits – Running at any speed will get your heart pumping. Running regularly, or 3 times a week, will increase your fitness so you don’t feel out of breath. It will also give your mood a boost and feel energised. Goal – The programme is 9 weeks long but It is fine to repeat weeks which the whole group will do so could take longer, the whole course will be adapted to suit everyone’s capabilities. Next steps – We have a limited No of places, and places will be on a first come first served basis. A closed what’s app group will be set up to communicate and encourage each other. The coached sessions will be on Monday night meeting at Reception at Bolton Arena for a 6.30 start. Please contact Adele Lever on 07912 326258 for more information or to register your interest.