Alastair Murray: Training w/c 22.10.12
Alastair Murray: Training w/c 22.10.12 Mon. a.m. 6.5 miles. Over Winter Hill and around. Running slow so missed out 2nd
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Gareth Booth: Training w/c 22.10.12
Gareth Booth Training w/c 22.10.12 Monday – 22nd Oct 6 miles – including 1,2,3mins hard reps twice with 3mins between
Continue readingTraining Logs
Over the next few weeks we are going to be trialing a new feature on the club website. A few
Continue readingTuesday Track in July
All Tuesday night track sessions in July will be 7:15 warm up fro a 7:30 session start. Steve Pearson.
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