Category: Training

Martyn Bell – Training w/c 26th November 3rd of 4 week cycle. Monday 26th 7am: In work early as pressing

Martyn Bell – Training w/c 19th November 2nd week of 4 week cycle. This week continues aerobic training covering all

Gareth Booth Training w.c.12.11.12 Planned to run an easy week with plenty of easy miles – target was 70miles. Achilles

Martyn Bell – Training – w/c 12th November This week continues a “semi recovery” period to include just base miles

Alastair Murray: Training w/c 12.11.12 Mon. p.m. 6 miles. Adlington and back. Time 42:35. Pace 7:00. 300 FOC. Stretched. Tue.

Alastair Murray: Training w/c 05.11.12 Mon. Lunch : 7 miles. Winter Hill. Tried to keep the work rate up a

Week Commencing Monday 5th Oct 2012 Monday… PM…Calves very tight and sore so just did a careful 1 mile warm

Training – Gareth Booth To give you a further insight into my principles and approaches, I am closely involved with