Mid Lancs Liverpool Saturday 24th November 2012
Mid Lancs Liverpool Saturday 24th November 2012 Be Aware of Different Start Times Start Times are different because of Cross
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South East Lancs – Clayton Vale – Saturday 17th Nov
South East Lancs – Clayton Vale – Saturday 17th Nov A select band of Horwich runners made the journey to
Continue readingGareth Booth Training w.c.12.11.12
Gareth Booth Training w.c.12.11.12 Planned to run an easy week with plenty of easy miles – target was 70miles. Achilles
Continue readingMartyn Bell – Training – w/c 12th November
Martyn Bell – Training – w/c 12th November This week continues a “semi recovery” period to include just base miles
Continue readingAlastair Murray: Training w/c 12.11.12
Alastair Murray: Training w/c 12.11.12 Mon. p.m. 6 miles. Adlington and back. Time 42:35. Pace 7:00. 300 FOC. Stretched. Tue.
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This Saturday sees the final race in this year’s club fell champs at the Tour of Pendle TOUREG2012.pdf If you
Continue readingAlastair Murray: Training w/c 05.11.12
Alastair Murray: Training w/c 05.11.12 Mon. Lunch : 7 miles. Winter Hill. Tried to keep the work rate up a
Continue readingDavid Jackson: Training w/c 05.11.12
Week Commencing Monday 5th Oct 2012 Monday… PM…Calves very tight and sore so just did a careful 1 mile warm
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