Martyn Bell – Training w/c 26th
Martyn Bell – Training w/c 26th November 3rd of 4 week cycle. Monday 26th 7am: In work early as pressing
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Martyn Bell – Training w/c 19th November
Martyn Bell – Training w/c 19th November 2nd week of 4 week cycle. This week continues aerobic training covering all
Continue readingGareth Booth Training w.c.12.11.12
Gareth Booth Training w.c.12.11.12 Planned to run an easy week with plenty of easy miles – target was 70miles. Achilles
Continue readingMartyn Bell – Training – w/c 12th November
Martyn Bell – Training – w/c 12th November This week continues a “semi recovery” period to include just base miles
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