This Weekend
09/11/2012 Coming up this Saturday is the next fixture of the Red Rose XC League at Hyndburn. Details http://www.redrosecrosscountry.co.uk/fixtures.htm Sunday
Continue readingAuthor: admin
Runaround Returns
This week has seen the return of the Horwich RMI Harriers newsletter The Runaround. The Runaround will be available as
Continue readingGareth Booth : Training
Training – Gareth Booth To give you a further insight into my principles and approaches, I am closely involved with
Continue readingGareth Booth: Training w/c 29.10.12
Last week training – WE 04.11.12 Monday – Took day off. Spent 30mins evaluating last 4 weeks training to see
Continue readingAlastair Murray: Training w/c 29.10.12
Alastair Murray: Training w/c 29.10.12 Mon. p.m. 6 miles. Adlington and back on roads. Felt ok. Time 40:18. Pace 6:47.
Continue readingDavid Jackson: Training w/c 29.10
WC Monday 29/10/12 Not expecting much for the next few days as I only got back from Holidays late Friday
Continue readingCLGP Awards Presentation
Central Lancs Grand Prix Awards Presentation Central Lancs Grand Prix Prize Presentation 2012 will be held at the Kirkham and
Continue readingMartyn Bell: Training
Training – Martyn Bell Hopefully, the text below will provide you with a little insight into how I approach my
Continue reading