Horwich Harriers AC

Training – Gareth Booth To give you a further insight into my principles and approaches, I am closely involved with

Last week training – WE 04.11.12 Monday – Took day off. Spent 30mins evaluating last 4 weeks training to see

Alastair Murray: Training w/c 29.10.12 Mon. p.m. 6 miles. Adlington and back on roads. Felt ok. Time 40:18. Pace 6:47.

WC Monday 29/10/12 Not expecting much for the next few days as I only got back from Holidays late Friday

Training – Martyn Bell Hopefully, the text below will provide you with a little insight into how I approach my

Alastair Murray: Training w/c 22.10.12 Mon. a.m. 6.5 miles. Over Winter Hill and around. Running slow so missed out 2nd