New Tuesday Night Senior Track Training Plan
New Tuesday Night Senior Track Training Plan http://www.horwichrmiharriers.co.uk/_assets/TrainingPlan.pdf
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Hay Fever Season
Hay Fever Season British Athletics Science and Medicine Update 06/04/2016 Hay fever is more common in athletes and around 60%
Continue readingStength & Conditioning Master Class
Stength & Conditioning Master Class Venue: Horwich Leisure Center 27th May 7-9pm Within this session you will have the benefit
Continue readingvVo2max Training
vVo2max Training Next week I want to do some testing at the track before the session. The testing is based
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