New Tuesday Night Senior Track Training Plan
New Tuesday Night Senior Track Training Plan http://www.horwichrmiharriers.co.uk/_assets/TrainingPlan.pdf
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Hay Fever Season
Hay Fever Season British Athletics Science and Medicine Update 06/04/2016 Hay fever is more common in athletes and around 60%
Continue readingStength & Conditioning Master Class
Stength & Conditioning Master Class Venue: Horwich Leisure Center 27th May 7-9pm Within this session you will have the benefit
Continue readingvVo2max Training
vVo2max Training Next week I want to do some testing at the track before the session. The testing is based
Continue readingBrenda’s Training Group
Brenda’s Training Group Brenda’s group are meeting at the Bottom Barn at 6.15 on Weds. (N.B. Bottom Barn – not
Continue readingUPDATE: An Evening with Martin Jones
An Evening with Martin Jones – World Mountain Running Champion / GB International (5k / 10k / XC) Thursday 23rd
Continue readingTrack Sessions Updated
Track Sessions Updated The Tuesday night training schedule for the New Year is now available in the Training section of
Continue readingMartyn Bell – Training w/c 3rd
Martyn Bell – Training w/c 3rd December 4th of 4 week cycle. Monday 3rd Complete rest day Tuesday 4th Complete
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