Category: Road Training

Horiwch RMI Harriers Beginners Group Sunday Run 1st April  2012 – Lower Rivington 5k Sunday runs are back to normal

Horiwch RMI Harriers Beginners Group Sunday Run 25th March 2012 – Dimple, Witton Weavers and Jumbles Sunday’s run is a

Sunday Run – 11th December 2011 Rivington, Lead Mines and the Pike 14km Trail Sundays run is going to start from the

Week 13 Training Plan – W/c Mon 5th December 2011 This is the start of a new mesocycle of 6 weeks and

Week 12 Training Plan – W/c Mon 28th November Week 12, final week of the speed mesocycle and for anyone following the cycles

Harriers Road Group – Week 11 -21st November 2011 Week 11 Training Plan Week 11, 5th week of the speed mesocycle

Harriers Road Group – Week 10 -14th November 2011 Week 10 Week 10, 4th week of the speed mesocycle and