Gareth Booth : Training
Training – Gareth Booth To give you a further insight into my principles and approaches, I am closely involved with
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Gareth Booth: Training w/c 29.10.12
Last week training – WE 04.11.12 Monday – Took day off. Spent 30mins evaluating last 4 weeks training to see
Continue readingAlastair Murray: Training w/c 29.10.12
Alastair Murray: Training w/c 29.10.12 Mon. p.m. 6 miles. Adlington and back on roads. Felt ok. Time 40:18. Pace 6:47.
Continue readingDavid Jackson: Training w/c 29.10
WC Monday 29/10/12 Not expecting much for the next few days as I only got back from Holidays late Friday
Continue readingCLGP Awards Presentation
Central Lancs Grand Prix Awards Presentation Central Lancs Grand Prix Prize Presentation 2012 will be held at the Kirkham and
Continue readingMartyn Bell: Training
Training – Martyn Bell Hopefully, the text below will provide you with a little insight into how I approach my
Continue readingAlastair Murray: Training w/c 22.10.12
Alastair Murray: Training w/c 22.10.12 Mon. a.m. 6.5 miles. Over Winter Hill and around. Running slow so missed out 2nd
Continue readingGareth Booth: Training w/c 22.10.12
Gareth Booth Training w/c 22.10.12 Monday – 22nd Oct 6 miles – including 1,2,3mins hard reps twice with 3mins between
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