Alastair Murray: Training w/c 12.11.12
Alastair Murray: Training w/c 12.11.12 Mon. p.m. 6 miles. Adlington and back. Time 42:35. Pace 7:00. 300 FOC. Stretched. Tue.
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This Weekend
This Saturday sees the final race in this year’s club fell champs at the Tour of Pendle TOUREG2012.pdf If you
Continue readingAlastair Murray: Training w/c 05.11.12
Alastair Murray: Training w/c 05.11.12 Mon. Lunch : 7 miles. Winter Hill. Tried to keep the work rate up a
Continue readingDavid Jackson: Training w/c 05.11.12
Week Commencing Monday 5th Oct 2012 Monday… PM…Calves very tight and sore so just did a careful 1 mile warm
Continue readingFell Champs
Club Fell Champs 2012 With the top three in the table all running at Wadsworth Half Trog the eventual winner
Continue readingHyndburn XC
Red Vests at the Red Rose XC In excellent sunshine but with lots of mud and a chilly cross wind,
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09/11/2012 Coming up this Saturday is the next fixture of the Red Rose XC League at Hyndburn. Details http://www.redrosecrosscountry.co.uk/fixtures.htm Sunday
Continue readingRunaround Returns
This week has seen the return of the Horwich RMI Harriers newsletter The Runaround. The Runaround will be available as
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