News - Page 54 of 194 - Horwich Harriers AC

Mature Performances

Mature Performances Some of the more mature runners at Horwich were the only attendees at the second round of the

Friday 23th Nov. 2012. This Saturday is the next race in the Mid Lancs Cross Country League and counter in

Mid Lancs Liverpool Saturday 24th November 2012 Be Aware of Different Start Times Start Times are different because of Cross

South East Lancs – Clayton Vale – Saturday 17th Nov A select band of Horwich runners made the journey to

Gareth Booth Training w.c.12.11.12 Planned to run an easy week with plenty of easy miles – target was 70miles. Achilles

Martyn Bell – Training – w/c 12th November This week continues a “semi recovery” period to include just base miles

Alastair Murray: Training w/c 12.11.12 Mon. p.m. 6 miles. Adlington and back. Time 42:35. Pace 7:00. 300 FOC. Stretched. Tue.

This Saturday sees the final race in this year’s club fell champs at the Tour of Pendle TOUREG2012.pdf If you