Cross Country Reminder
Cross Country Reminder This Saturday is Mid Lancs League at Sefton Park. This is a superb course over National distance.
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Full Tour of Pendle
Full Tour of Pendle 19.11.11 Both the weather & underfoot conditions couldn’t have been better for this arduous 17 mile
Continue readingHarriers Road Group – Week 11 -21st November 2011
Harriers Road Group – Week 11 -21st November 2011 Week 11 Training Plan Week 11, 5th week of the speed mesocycle
Continue readingSunday Run – 16km Rivington Reservoirs
Sunday Run – 20th November 2011 Rivington Reservoirs, The Pike, Bolton Sundays run is 16km starting at the Castle car
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