Red Rose XC 2011-12
Red Rose XC 2011-12 The RR committee met on Wednesday 7th Dec to confirm positions and sort trophies for the
Continue readingLatest News
Sunday Run – 11th December 2011 – 14km Trail
Sunday Run – 11th December 2011 Rivington, Lead Mines and the Pike 14km Trail Sundays run is going to start from the
Continue readingHarriers Road Group – Week 13 – 5th December 2011
Week 13 Training Plan – W/c Mon 5th December 2011 This is the start of a new mesocycle of 6 weeks and
Continue readingHarriers Road Group – Week 12 -28th November 2011
Week 12 Training Plan – W/c Mon 28th November Week 12, final week of the speed mesocycle and for anyone following the cycles
Continue reading