Martyn Bell – Training – w/c 12th November
Martyn Bell – Training – w/c 12th November This week continues a “semi recovery” period to include just base miles
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Alastair Murray: Training w/c 12.11.12
Alastair Murray: Training w/c 12.11.12 Mon. p.m. 6 miles. Adlington and back. Time 42:35. Pace 7:00. 300 FOC. Stretched. Tue.
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This Saturday sees the final race in this year’s club fell champs at the Tour of Pendle TOUREG2012.pdf If you
Continue readingAlastair Murray: Training w/c 05.11.12
Alastair Murray: Training w/c 05.11.12 Mon. Lunch : 7 miles. Winter Hill. Tried to keep the work rate up a
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