Harriers Road Group – Week 12 -28th November 2011
Week 12 Training Plan – W/c Mon 28th November Week 12, final week of the speed mesocycle and for anyone following the cycles
Continue readingCategory: Road Training
Harriers Road Group – Week 11 -21st November 2011
Harriers Road Group – Week 11 -21st November 2011 Week 11 Training Plan Week 11, 5th week of the speed mesocycle
Continue readingSunday Run – 16km Rivington Reservoirs
Sunday Run – 20th November 2011 Rivington Reservoirs, The Pike, Bolton Sundays run is 16km starting at the Castle car
Continue readingHarriers Road Group – Week 10 -14th November 2011
Harriers Road Group – Week 10 -14th November 2011 Week 10 Week 10, 4th week of the speed mesocycle and
Continue reading