Alastair Murray: Training w/c 05.11.12
Alastair Murray: Training w/c 05.11.12 Mon. Lunch : 7 miles. Winter Hill. Tried to keep the work rate up a
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David Jackson: Training w/c 05.11.12
Week Commencing Monday 5th Oct 2012 Monday… PM…Calves very tight and sore so just did a careful 1 mile warm
Continue readingFell Champs
Club Fell Champs 2012 With the top three in the table all running at Wadsworth Half Trog the eventual winner
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Red Vests at the Red Rose XC In excellent sunshine but with lots of mud and a chilly cross wind,
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