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Harriers Road Group – Week 12 -28th November 2011

Week 12 Training Plan – W/c Mon 28th November Week 12, final week of the speed mesocycle and for anyone following the cycles

David Staff Memorial Race – Darwen Ten harriers turned out for this short, but not to be underestimated fell race.

Liverpool SEL Cross Country Liverpool SEL Cross CountryCongrats to all the Harriers, young and old, who turned out a Liverpool

Windmill 10K on Sunday 13 November Six members of the Beginners Road Group represented Horwich RMI Harriers, along with Paul