Martyn Bell – Training w/c 19th November
Martyn Bell – Training w/c 19th November 2nd week of 4 week cycle. This week continues aerobic training covering all
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British Masters XC
British Masters XC – Belfast Saturday 10th November 2012 Gareth Booth and Martyn Bell ventured over to Belfast last Saturday
Continue readingMature Performances
Mature Performances Some of the more mature runners at Horwich were the only attendees at the second round of the
Continue readingThis Weekend
Friday 23th Nov. 2012. This Saturday is the next race in the Mid Lancs Cross Country League and counter in
Continue readingMid Lancs Liverpool Saturday 24th November 2012
Mid Lancs Liverpool Saturday 24th November 2012 Be Aware of Different Start Times Start Times are different because of Cross
Continue readingSouth East Lancs – Clayton Vale – Saturday 17th Nov
South East Lancs – Clayton Vale – Saturday 17th Nov A select band of Horwich runners made the journey to
Continue readingGareth Booth Training w.c.12.11.12
Gareth Booth Training w.c.12.11.12 Planned to run an easy week with plenty of easy miles – target was 70miles. Achilles
Continue readingMartyn Bell – Training – w/c 12th November
Martyn Bell – Training – w/c 12th November This week continues a “semi recovery” period to include just base miles
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