UKA Fell Relays – Training
Please find below a list of bespoke fell sessions for the UKA Fell Champs. The sessions will include both uphill and downhill reps and will be more successful if we can get a few of the guys/girls out. So lets make an effort where we can.
Start time: 9.30am
July 28th (Sunday) – Pike Race route
Aug 10th (Saturday) – Car park Belmont (Blue Lagoon) or Race: Turner Landscape (AM Cat)
Aug 24th (Saturday) – Pike Race route
Sept 7th (Saturday) – Belmont Ramp or away day: Llanberis Recce + Moel Wnion (AS Cat)
Sept 21st (Saturday) – Uphill road running Speed work Foxholes/Mast road or Race: Good Shepherd
Oct 5th (Saturday) – Pike Race route or Race: Saddleworth Edges (BL Cat)
Oct 20th (Sunday) – Llanberis Race Day – GOLD ALL THE WAY !!!!!!!
The specific dates are scheduled every other weekend with a proposed 5k park run in between. If folk are interested we can easily change or add dates. Most of these are Saturdays but can easily be changed to Sun. People could do the session for 45/50 minutes then do a long slow recovery run.
UPDATE : The first session this last Sunday was very well attended with most of our top lads present. Looks like competition for the teams this year will be fierce. AM.